What Is Heel & Toe? (Downshifting)

What is heel and toe downshift? How to heel and toe downshift. Heel and toe shifting is a technique used while braking. While your foot is on the brake, you depress the clutch, then roll your foot over to blip the throttle, while simultaneously shifting gears. Then you let the clutch out, which results in a very smooth shift, and saves the clutch.